BAREFOOT RUNNING MIGHT IMPROVE YOUR MEMORY

BAREFOOT RUNNING MIGHT IMPROVE YOUR MEMORY. YOU STILL PROBABLY SHOULDN’T DO IT. You could sharpen up by ditching your sneakers, new research says—but at what cost to your body? If you’ve stopped by a shoe store recently, it’s probably reminded you that running shoes can get a little complicated. There’s cushioning versus support, wide toe boxes […]

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No Gut, All Glory

No Gut, All Glory Friend, we need to talk about that gut of yours. We know you’re not proud of it. You may crack jokes about how you’re aiming for a gold medal in the splash-diving competition in 2008. But other than the impressive column of water you spew with each cannonball, you know that belly […]

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How to re-wire your body to burn, not store, fat

How to re-wire your body to burn, not store, fat. Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. […]

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