
Why You Need to Eat Fat to Burn Fat
Why You Need to Eat Fat to Burn Fat. It gets a bad rap, but adding some fat to your diet may be the key to a slimmer you. […]
Why You Need to Eat Fat to Burn Fat. It gets a bad rap, but adding some fat to your diet may be the key to a slimmer you. […]
Massage can be a powerful and effective weight-loss tool. Massage–anything this good must be fattening, right? Wrong! Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. By improving your body’s resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take […]
The Biggest Workout Mistakes Made by Men. Face it guys, even though getting in shape is usually easier for you than it is for the ladies, there are still a few common mistakes that you make in the gym. Experts talk about common workout mistakes that guys make that can stop them from losing weight. […]
The Workout That Can Help You Lose 2 Inches of Belly Fat. It’s scientifically proven to detonate fat, and it only takes 20 minutes If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers. […]
3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight. Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel. There’s no forceful breathing. No grunting. No tough-guy histrionics at all. Hell, there’s barely a sound as he readies himself for his heaviest lift of […]