Why You Need to Eat Fat to Burn Fat
Why You Need to Eat Fat to Burn Fat. It gets a bad rap, but adding some fat to your diet may be the key to a slimmer you. […]
Category: Weight
massage can be a powerful and effective weight-loss tool
Massage can be a powerful and effective weight-loss tool. Massage–anything this good must be fattening, right? Wrong! Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. By improving your body’s resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take […]
The Biggest Workout Mistakes Made by Men
The Biggest Workout Mistakes Made by Men. Face it guys, even though getting in shape is usually easier for you than it is for the ladies, there are still a few common mistakes that you make in the gym. Experts talk about common workout mistakes that guys make that can stop them from losing weight. […]
The Workout That Can Help You Lose 2 Inches of Belly Fat
The Workout That Can Help You Lose 2 Inches of Belly Fat. It’s scientifically proven to detonate fat, and it only takes 20 minutes If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers. […]
3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight
3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight. Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel. There’s no forceful breathing. No grunting. No tough-guy histrionics at all. Hell, there’s barely a sound as he readies himself for his heaviest lift of […]