Why do I need a sports massage?

Why do I need a sports massage? Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That’s right: spa treatments. Of course, for many of you, going to a spa to relax is far from the experience you’ll receive. Those tight muscles have been screaming […]

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Why should I get a reflexology?

Why reflexology? Why should I get a reflexology?… It’s accepted that 80% of all pain is muscular. Reflexology works specifically and successfully to relieve muscular tension and promote the circulation to the muscles: therefore it is fantastic for pain relief. It also works with the nervous system and to stimulate the release of endorphins to […]

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THE ULTIMATE SKIN FOOD

THE ULTIMATE SKIN FOOD Watch what you eat Chocolate and chips don’t give you spots – it’s official! We’re not giving you the okay to eat all the sweet, greasy food you like – it’ll still play havoc with your health (and good looks) – but a more likely culprit is the male hormone testosterone. […]

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