Why you need to get a foot massage?

Why you need to get a foot massage? We all know that a short foot massage every now and then can really help us relax, particularly after a long day of standing up and walking around, when our feet tend to swell up. Sure, everyone enjoys it, but does it really have any benefits other […]

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Why should I get a reflexology?

Why reflexology? Why should I get a reflexology?… It’s accepted that 80% of all pain is muscular. Reflexology works specifically and successfully to relieve muscular tension and promote the circulation to the muscles: therefore it is fantastic for pain relief. It also works with the nervous system and to stimulate the release of endorphins to […]

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14 Things Your Massage Therapist Wants You To Know

14 Things Your Massage Therapist Wants You To Know. It’s no surprise that a massage can seriously soothe your mind and body, and you already know that Bodywork has impressive health benefits, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, there’s a lot to wonder about the magic […]

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10 Ways for Men to Reduce Stress

10 Ways for Men to Reduce Stress – A man’s health can be negatively affected by high levels of stress. Protect yourself by practicing some simple rules to limit your stress. Stress has become a major modern-day factor affecting men’s health. The tension and emotional strain of day-to-day living has been linked to heart disease, […]

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How Massage Helps Heal Muscles and Relieve Pain

How Massage Helps Heal Muscles and Relieve Pain. The word massage alone elicits deep relaxation and stress relief, and now a new study sheds light on how deep touch works to ease pain and promote healing in sore muscles. Researchers at McMaster University in Canada found that massage affects the activity of certain genes, directly […]

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