Massage is the Cure for Hangover

When March comes, happiness is in the air and fulfills your lungs with spirit for the whole month. It is spring break in which St. Patrick’s Day takes place along with another March feasts. It is a holiday that most people wait for and then celebrate it with Irish classic green beer and Jameson all […]

Read More

massage can be a powerful and effective weight-loss tool

Massage can be a powerful and effective weight-loss tool. Massage–anything this good must be fattening, right? Wrong! Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. By improving your body’s resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take […]

Read More

Why do I need a sports massage?

Why do I need a sports massage? Regular indulgence in spa treatments is exactly what you need to recover this offseason and ultimately improve your triathlon performance. That’s right: spa treatments. Of course, for many of you, going to a spa to relax is far from the experience you’ll receive. Those tight muscles have been screaming […]

Read More

The 5 Benefits of Massage Therapy for the Serious Weightlifter

The 5 benefits of Massage Therapy for the Serious Weightlifter Soft-tissue treatment is an important part of the recovery process for many weightlifters. Massage is probably the most favored method. Massage is used to speed recovery following heavy single workouts, competitions, or during high-intensity cycles. Massage also plays a part in the prevention of injury, […]

Read More