What is the Best Diet for Men

What is the Best Diet for Men How should you eat to look cut on the beach this summer? You might try fasting—if you were a rodent. Mice fed a high-fat diet that fasted for 16 hours a day weighed 28 percent less than a group of rodents that nibbled on an identical diet throughout […]

Read More

How can I look like a professional athlete?

How can I look like a professional athlete?. The Real-Life Diet of a Pro Bodybuilder Who Swears by Chipotle. Professional athletes don’t get to the top by accident. It takes superhuman levels of time, dedication, and focus—and that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what pro […]

Read More

3 Style Tricks to Look More Muscular

3 Style Tricks to Look More Muscular. Our fashion expert says these clothes will make you appear bigger (in a good way) Whether you’re a hardgainer or already jacked, most of us would gladly take a little more muscle. But are your clothes making you look smaller than you actually are? Don’t let that happen.Here […]

Read More

5 New Foods That Carve Abs

5 New Foods That Carve Abs. Watch what you eat, sure—but don’t watch reruns. A boring diet is hard to stick with. “There is no one set of foods you must always choose from in order to make your abs show,” says nutritionist Alan Aragon, M.S. […]

Read More

4 daily exercises every fit guy should do

4 Daily Exercises Every Fit Guy Should Do. Military Special Forces Operators are the most insanely fit badasses on the planet. Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug Kechijian, a Doctor of Physical Therapy at Peak Performance in New York, who has a background in […]

Read More