How to re-wire your body to burn, not store, fat. Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. […]
What Kind of Milk Can I Drink on a Diet. Milk may be part of a healthy diet plan to assist in weight loss and improve health. A study by researchers from the University of Tennessee found that overweight people who consumed three servings of dairy products a day lost more belly fat over six […]
5 New Foods That Carve Abs. Watch what you eat, sure—but don’t watch reruns. A boring diet is hard to stick with. “There is no one set of foods you must always choose from in order to make your abs show,” says nutritionist Alan Aragon, M.S. […]
Why Tom Brady’s Diet Is Absolutely Absurd. Tom Brady doesn’t eat fruit, nightshades, or olive oil. A Ph.D. nutritionist explains why that makes no sense Tom Brady’s diet is making headlines after his personal chef told Boston.com the details of what he eats. Brady is apparently so diligent about nutrition that he avoids white sugar, white […]
The 5 foods to avoid if you want a six pack. Carrying a spare tire around your belly? You’re not alone: Fifty-four percent of U.S. adults now have abdominal obesity, up from 46 percent in 2000, according to a recent report in the Journal of the American Medical Association. If you fall into that category […]