No Gut, All Glory

No Gut, All Glory Friend, we need to talk about that gut of yours. We know you’re not proud of it. You may crack jokes about how you’re aiming for a gold medal in the splash-diving competition in 2008. But other than the impressive column of water you spew with each cannonball, you know that belly […]

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HOW TO MASTER THE DIP

HOW TO MASTER THE DIP. If you’re hell-bent on developing shirt-filling arms, it doesn’t pay to focus on bicep curls. Your triceps are a much larger muscle group with more potential for growth. So what’s the best way to triple those tris? The dip. […]

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