massage can be a powerful and effective weight-loss tool

Massage can be a powerful and effective weight-loss tool. Massage–anything this good must be fattening, right? Wrong! Scientists now confirm what massage therapists have always known: massage can be a powerful and effective weight-loss tool. By improving your body’s resilience, aiding muscle nutrition and flexibility, and supporting your mental and emotional well-being, massage can take […]

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The Biggest Workout Mistakes Made by Men

The Biggest Workout Mistakes Made by Men. Face it guys, even though getting in shape is usually easier for you than it is for the ladies, there are still a few common mistakes that you make in the gym.  Experts talk about common workout mistakes that guys make that can stop them from losing weight. […]

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