Is Sugar Actually Bad For You?

Is Sugar Actually Bad For You?. For the first time in U.S. history, the federal government is giving Americans a limit for their sugar intake.In the new set of dietary guidelines released this year, experts recommend that you get no more than 10 percent of your calories from added sugar. Many Americans run afoul of […]

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6 Amazing Benefits of Eating a Banana Every Day

6 Amazing Benefits of Eating a Banana Every Day Bananas might be the perfect fruit. They’ve got a built-in protective covering with a convenient tab for removal. Their color instantly tells you when they’re ripe. They’ve got a delicious taste that nearly everyone enjoys. And—perhaps most important—they’re packed with beneficial nutrients. No wonder bananas are Americans’ […]

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THE ULTIMATE SKIN FOOD

THE ULTIMATE SKIN FOOD Watch what you eat Chocolate and chips don’t give you spots – it’s official! We’re not giving you the okay to eat all the sweet, greasy food you like – it’ll still play havoc with your health (and good looks) – but a more likely culprit is the male hormone testosterone. […]

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