BAREFOOT RUNNING MIGHT IMPROVE YOUR MEMORY

BAREFOOT RUNNING MIGHT IMPROVE YOUR MEMORY. YOU STILL PROBABLY SHOULDN’T DO IT. You could sharpen up by ditching your sneakers, new research says—but at what cost to your body? If you’ve stopped by a shoe store recently, it’s probably reminded you that running shoes can get a little complicated. There’s cushioning versus support, wide toe boxes […]

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Lose Your Gut In 3 Moves

Lose Your Gut In 3 Moves. The rectus abdominis receives all the credit for a well-developed midsection. But there’s an underrated star beneath it that can pull your stomach in and enhance your six-pack even more! When you think of your abs, you envision the six-pack. You imagine the perfectly carved rectus abdominis muscle that’s […]

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What Kind of Milk Can I Drink on a Diet

What Kind of Milk Can I Drink on a Diet. Milk may be part of a healthy diet plan to assist in weight loss and improve health. A study by researchers from the University of Tennessee found that overweight people who consumed three servings of dairy products a day lost more belly fat over six […]

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